LUNCH — THE WELL

LUNCH FARE

SALADS + BOWLS PITAS + PLATES INDULGENCES

SALADS + BOWLS

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SALADS + BOWLS

[LIGHT | FULL]

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$9 | 12

— CARAMEL APPLE KALE SALAD —

kale, apples, roasted sweet potatoes, maple pecans, pumpkin spice caramel cashew spread, cinnamon croutons

$9 | 12

$9 | 12.5

— THE ROASTED MOROCCAN —

kale, creamy basil chickpeas, roasted moroccan veggies, hard-boiled egg, sheep feta, spiced walnuts

$9 | 12.5

$11 | 14.5

— SIRLOIN OR CHICKEN CAESAR SALAD —

romaine, marinated grass-fed sirloin, parmesan cheese, house made caesar dressing, toasted garlic croutons

$11 | 14.5

$6.5 | 9

— CAESAR SALAD —

romaine, parmesan cheese, toasted garlic croutons

$6.5 | 9

$8 | 11.5

- TUNA NICOISE [nee-swaz] -

romaine, albacore tuna, hard-boiled egg, sun-dried tomatoes, spicy sweet pumpkin seeds, salty almonds, creamy sriracha sauce

$8 | 11.5

$9 | 12.5

— HARVEST BOWL —

brown rice, curry tofu, roasted beets, roasted sweet potatoes, carrots, romaine, fermented cabbage, red pepper hummus, spicy pepper sauce, spicy sweet pumpkin seeds

$9 | 12.5

— FAT BUSTIN' BOWL —

kale, avocado, fermented cabbage, red onion, wild-caught albacore tuna, zesty special sauce, salty almonds

$9 | 12.5

$8 | 11.5

— NOURISHING BOWL —

kale, quinoa, fermented cabbage, carrots, cucumber, red onion, roasted red pepper hummus, fire-roasted chickpeas

$8 | 11.5

+ add sustainable wild-caught albacore tuna (+3), organic sprouted tofu (+2.5), grass-fed sirloin (+6), grilled chicken (+ 5), local pasture-raised hard-boiled egg (+2), avocado (+1.75), or sheep feta (+1.75) to any salad or bowl

PITAS + PLATES

$10.5

— PUMPKIN PIE PITA —

millet-flax pita bread, pumpkin spice caramel cashew spread, apples, maple pecans | served with simple kale salad

$10.5

— MEDITERRANEAN TUNA PITA -

millet-flax pita bread, wild-caught albacore tuna, sun-dried tomato cashew spread, cucumbers, romaine | served with simple kale salad

$10.5

— SPICY VEGGIE PITA —

millet-flax pita bread, red pepper hummus, spicy pepper sauce, romaine, fermented cabbage, carrots, cucumbers | served with simple kale salad

$10.5

— HUMMUS PLATE —

roasted red pepper hummus, fresh fruit & veggies, pita wedges

$10.5

— SPREADS SAMPLER —

roasted red pepper hummus, zesty special sauce, cinnamon cashew sauce | served with pita wedges, fresh fruit & veggies

$10.5

INDULGENCES

— CARAMEL CRUNCH APPLES —

wholesome caramel dip, apples, maple toasted pecans

— MAPLE-STUDDED AFFOGATO —

espresso, organic vanilla bean ice cream, maple pecan clusters

+ substitute dairy free ice cream (+2)

— ASSORTED HOUSE-BAKED DESSERTS —